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Fitness

HomeFitness

Take up the 21-Day ChickBox Fitness Challenge! It is difficult finding time to workout sometimes, therefore we have selected some of our favourite ChickBox exercises to bring you 21 mini daily home workouts, which can easily slot into your day. Our workout focuses on muscle tone, core strength, endurance and mobility! The daily fitness challenges can all be performed at home or tagged on to your weekly virtual fitness classes, ramping up the results. Watch the video demos over on Instagram and Facebook! Not sure on the move? Don't let that stop you! Head to our Instagram Stories Highlight to watch the Chick Coaches show you how some of the moves are done, especially for your Beat the Coach day. Share your results or a sweaty selfie along the way, tagging in @TheChickBox and #21chickboxchallenge. We'd love to see how you get on. Good luck Chicks!   Interested to find out more about The ChickBox?   Click on the link to find out more or to sign up for our 30 Day Membership Trial