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Supercharge your day Chicks with this short sharp interval style class.  Combines three rounds of body weight and kettlebell exercises. Total class time: 15 minutes What you'll need for this workout: Kettlebell (kg of choice) Option to complete with body weight only

 Ready to pack a punch Chicks with three short, sharp and re-energising rounds of Chickboxing with Steph.  Complete the full class or blast through a quick 8 minute round, if you are short on time. Total class time: 24 minutes (each round 8 minutes long) What you'll need for this workout: No equipment i.e. air punches. Gloves and a punch bag With sparing partner from your household, using pads and gloves  

   Through a range of body weight and kettlebell exercises, work on your strength and endurance with this short, sharp EMOM class. Complete one set Every Minute on The Minute. Enjoy Chicks! Total Class Time: 20 minutes What you'll need for this workout Kettlebell (weight of choice)  

There is no reason to feel the strain Chicks. This functional yoga class with Sarah combines some simple and effective movements, which all intend to help alleviate neck strain and tension associated with prolonged desk use and time spent on devices. Total class time: 15 minutes   What you'll need for this workout: Yoga block, mat and towel.  

As many rounds as possible is the goal here Chicks. It's your workout though, so work at your own pace maintaining good technique throughout. Total class time: 20 minutes What you'll need for this workout Kettlebell (weight of choice) Option to complete with body weight only  

This express functional yoga class is all for the shoulders. Sarah will work through a range of motions, with a specific focus on the scapula (shoulder blades). Helping to release shoulder tension and improve overall mobility in this crucial area. Total class time: 16 minutes What you'll need for this workout: Yoga block and mat