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Take up the 21-Day ChickBox Fitness Challenge! Has it been a long and indulgent summer?  Do you have a special event or trip to get in shape for on the (not so distant) horizon? Or are you simply looking to supercharge your fitness in a fun, varied and realistic way? If the answer is YES, the 21-Day ChickBox Fitness Challenge is for you! It is difficult finding time to workout sometimes, therefore we have selected some of our favourite ChickBox exercises to bring you 21 mini daily workouts, which can easily slot into a busy day. Our workout focuses on muscle tone, core strength, endurance and mobility! The daily fitness challenges can all be performed at home or tagged on to your weekly fitness classes, ramping up the results. Watch the video demos over on Instagram and Facebook! Not sure on the move? Don't let that stop you! Head to Facebook and our Instagram Stories to watch the Chick Coaches show you how some of the moves are done, especially for your Beat the Coach day. Follow the plan below with The Chickbox from 16th September for 21-days or pick up the plan whenever you're in need of a fitness boost. Share your results or a sweaty selfie along the way, tagging in @TheChickBox